The Offcial Arkie Traveler Blog!

The latest musings from my adventures and the beauty that life has to offer.

Part of Changing My Physical Health Was Removing Negative People From My Life

Part of Changing My Physical Health Was Removing Negative People From My Life

The journey to better health and well-being is often seen through the lens of diet, exercise, and sleep. However, there’s an aspect just as crucial, yet frequently overlooked: the impact of relationships on our physical health. My personal journey of enhancing my physical well-being significantly involved a challenging yet transformative process — removing toxic people from my life.

Toxic relationships are characteri

After Years of Unhealthiness I Figured Out a Routine

After Years of Unhealthiness I Figured Out a Routine

I’ve never really been healthy, and I’ve never been morbidly obese. Like the rest of us I just never had a fitness routine or a very healthy diet. When you get caught up with raising kids, working and life you tend to put any kind of a routine to the wayside.

But, starting three months ago I was tired of feeling out of breath, looking out of shape, and never having any energy. I knew that the late night random fast food diet had to leave, an

Embracing Sensitivity and Vulnerability

In the evolving narrative of what it means to be a man, the topics of sensitivity and vulnerability have emerged as pivotal points of discussion. This conversation isn’t abstract or theoretical for many of us; it’s deeply personal and profoundly impactful. For centuries, society has sculpted an archetype of masculinity that valorizes stoicism and self-reliance, often at the expense of emotional well-being and authentic connections. But as we navigate the complexities of modern life, an increasin

End of an Era: An Iconic Cafe in the Haight-Ashbury District Shuts Its Doors | Cameron Eittreim

The Blue Front Cafe, a beloved establishment in the community since 1961, has permanently shut its doors following the filing of Chapter 7 bankruptcy by co-owner Hani Khoury on December 26. The cafe, known for its rich history and as a staple in the local dining scene, has succumbed to financial challenges leading to its unexpected closure.

The Blue Front Cafe, situated in the heart of the city, has been a favorite among locals and tourists alike for decades, offering a unique blend of culinary